Have you ever seen your favorite celebrity and get amazed by his or her amazing, glowing skin? You might be wondering what treatments they undergo just to get their smooth supple skin. Well, you’re in luck. The good news is that even if you are not a movie star, you can start looking like one by following these 9 easy steps.
- Exfoliate, exfoliate, exfoliate
You may have heard a thousand times how important exfoliation is. However, to get glowing skin, exfoliation is a must. Choose exfoliators that contain alpha hydroxy acids (AHAs), such as glycolic acid.
For a more dramatic result, you can go to your dermatologist for exfoliation. Clinic procedures such as microdermabrasion can give you clear skin. Nonetheless, at-home peels are also effective and will give you smoother, more even-toned skin.
- Detoxify your body
In order to have glowing skin, you need to start from within. Skin conditions, such as acne and oily skin, develop when your body has many built-up toxins. Therefore, one good way to achieve glowing skin is to detoxify.
Ask a health care professional about the best detox program for you. Here are also natural, excellent ways to detoxify:
- Drink lemon water every day to help you flush toxins from your body.
- Give your skin a break by cutting out sugar and alcohol from your diet.
- Consume fruits and vegetables each day to increase the nutrients you are getting from your food.
- Refrain from eating junk food and salty snacks, which can cause water retention and swelling.
- Apply green tea or grape seed extract on your skin
Grape seed extract and green tea are two of the best antioxidant boosters available. These antioxidant boosters can protect vitamin C from oxidation, thus allowing your skin to get more benefits from the vitamin.
Grape seed extract and green tea can also make your skin look younger and brighter since they can protect your skin from damaging elements, such as sun, stress, and pollution.
- Always use sunscreen
Make it a habit to apply sunscreen on your skin before exposing yourself to the sun. You might be thinking that the only damage you’ll get from sun bathing is sunburn. However, repeated sun damage will lead to dry, wrinkled, and discolored skin.
The best way to avoid sun damage is to stay out of the sun. But this can be an almost impossible option because most people go outdoors regularly. Hence, the second best way to avoid sun damage is to wear protective clothing and to wear a high SPF sunscreen.
- Use coconut oil
Virgin coconut oil can restore and rejuvenate damaged skin. In addition, coconut oil can heal and repair your skin, leaving your skin supple and radiant. It also has antioxidant properties and helps fight free radicals.
- Apply radiance-boosting makeup
Celebrities get their glowing skin look by applying an illuminating cream under their makeup. Try NARS Illuminator, Orgasm or NARS Illuminator, Copacabana (Glistening pearl) to transform your skin from dull to bright and healthy. Apply illuminating cream on areas of your face that get hit by the sun, including your forehead, nose, and cheeks.
- Get your daily dose of vitamins
Vitamins, especially vitamin C, are important for your skin. Vitamin C helps you achieve a bright, even complexion. Vitamin C also has brightening qualities and helps correct age spots and sun damage.
Another important vitamin is vitamin E. When taken together with vitamin C, these two vitamins can increase the skin’s ability to protect itself from sun damage.
Vitamin B can also make your skin glow like a celebrity. This vitamin increases blood flow to your cells and helps in skin generation. Vitamin B also slows the signs of aging, making your skin smooth and wrinkle-free.
- Try juicing
Where else can you get your daily dose of vitamins and nutrients than in fruits and vegetables. However, if you are always busy and are always on the go, it is difficult to consume as many fruits and veggies as you like. Hence, to still get all the vitamins and nutrients you need without exerting much effort and time, you can try juicing.
Juicing is an easy, affordable, and healthy way to get the advantages of fruits and vegetables.
- Get enough sleep
We all know that getting enough sleep is important for your health. During sleep, our body repairs itself and undergoes detoxification. Not only that, getting much sleep can help you improve your physical and mental well being.
Aside from these advantages, getting enough sleep is also vital to looking good. In fact, studies have shown that getting at least seven hours of sleep a day is a surefire way to look good and get healthy, glowing skin.
You can take a melatonin supplement like Now Foods Melatonin to help you regulate your natural sleeping cycle and get a youthful, glowing skin.
You do not need much money to look good and get glowing skin like a celebrity. You only need to be determined to take care of your health, body, and wellbeing. Follow these 9 tips and be on your way to having that glowing skin you have always wanted.